109 Queen St., Ancklan, New Zealand

Brush one's teeth

Brush your teeth morning and night
Food residue and beverage coloring can remain in the gaps and surfaces of teeth, and if you don't brush your teeth for a long time, you can cause dental caries
Replace your toothbrush every three months
Replace the toothbrush once every three months, because the longer the toothbrush is used, the bristles will hide a lot of bacteria, which is not conducive to oral hygiene
Brush your teeth for 2-3 minutes
Brushing to ensure that each tooth can be cleaned, using the correct brushing method, too short brush is not clean, too long and bad for teeth, so medical advice is best 2-3 minutes.
Choose the right toothbrush for you
Everyone's tooth size is different, to choose their own toothbrush, comfortable to use, can do deep cleaning.

Tooth-protecting

How to properly protect teeth in life?
Develop good eating habits: Avoid using your teeth as "tools" to open hard objects, limit your intake of carbonated drinks, and reduce the amount of sugary foods
Establish good oral hygiene habits
Rinse your mouth after meals, brush your teeth in the morning and evening, master the correct brushing method, change your toothbrush regularly, and floss to keep your mouth clean at all times
Use a health toothbrush and fluoride toothpaste
The bristles of the health toothbrush are soft and elastic, the brush surface is flat, the brush head is not large, and the bristles are round at the end. Fluoride toothpaste, promote enamel remineralization, has a good anti-moth effect.
Regular oral check-ups;Clean the mouth
Sweet foods are a risk for tooth decay. Cavities can form black holes, teeth can become sensitive, and they can feel sore when exposed to hot and cold stimuli

Protect the gums

Wash your teeth once a year or so
Healthy people should wash their teeth once a year, and patients with periodontal disease are recommended to wash their teeth once every six months
Floss once a day
The thread can effectively remove the plaque on the adjacent tooth surface. It is recommended to floss at least once a day, and try to clean every tooth between the teeth.
Give up smoking
Smoking reduces the local resistance of the periodontal tissue. For smokers, the first step to protect their teeth is to quit smoking.
Gum massage
Gingival massage can promote periodontal blood circulation and prevent or relieve periodontal disease

Use other oral products

Invisible braces
Invisible correction is also called "invisible bracket correction", is a kind of dental correction, invisible bracket correction has no traditional process of steel wire and bracket, does not affect the beauty and other outstanding advantages, widely favored by the teeth
Choose the right dentist
· Clean and tidy environment · Medical qualification · Process management, see if the reception process is formal · You can go to the famous local dental hospital